Mixing Essential Oils

One thing about Scott, I love creating and mixing essential oils for my massage therapy clients. Aromatherapy is one of my favorite things to do.

Here are the FUNdamentals of blending essential oils...

  1. take a 4oz bottle. I use amber, green or blue colored, plastic or glass

  2. clean thoroughly. I use grain alcohol and water or any natural cleaner you feel comfortable with

  3. add your carrier oil to the bottle. Examples are coconut oil, cranberry seed oil, sesame oil, jojoba oil and Shea butter

  4. add a total of 30 to 60 drops of one or more of your favorite essential oils to the bottle

For mixing essential oils in smaller quantities, use 1 tablespoon or half an ounce of carrier oil and add 10 drops of your favorite essential oils.


The Lymphatic Drainage Massage Therapy CEUs Blend For Cellulite includes the following mix of essential oils: Orange, Peppermint, Lemongrass, Ravensara, Rosemary, Ylang Ylang, Eucalyptus and Lavender.


My two favorite ways of using essential oils is during an Hypnosis session and a massage therapy treatment.


Aromatherapy Certification Training, click here for details.
Designed for you to have a fun experience in the art and Science of Aromatherapy and mixing essential oils.

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Summer Time Essential Oils

mixing clary sage essential oils aromatherapy


Autumn Time Essential Oils

mixing ravensara essential oil aromatherapy



Winter Time Essential Oils

  • Nutmeg

  • Clove

  • Cinnamon

  • Patchouli

  • Orange

  • Balsam Fir Needle

  • Lemon


Spring Time Essential Oils

  • Pink Grapefruit

  • Tea Tree

  • Geranium

  • Clary Sage


Naturally Amy Essential Oils Benefits


Allergies - Tangerine

Anti-Fungal, Anti-Viral or Anti-Bacterial - Lemongrass, Lime, Ravensara, Rosewood

Anxiety and Depression - Blue Tansy, Clary Sage, Lavender, Lemongrass, Peppermint, Ravensara, Rosewood, Tangerine, Ylang Ylang

Aphrodisiac - Clary Sage, Lemongrass, Ravensara, Rosewood, Ylang Ylang

Breathing - Peppermint, Ravensara

Calming and Relaxing - Blue Tansy, Lavender, Lemongrass, Peppermint, Ravensara, Rosewood

Cellulite and Wrinkles - Lemongrass, Tangerine

Cell Regeneration - Tangerine

Children - Lavender, Lemongrass, Ravensara, Tangerine

Detox - Lavender

Digestion - Peppermint, Tangerine

Energy Enhancers - Clary Sage, Lime, Rosewood

Hair Health - Clary Sage, Tangerine, Ylang Ylang

Headaches and Migraines - Clary Sage, Lavender, Peppermint

Heart, Blood, and Lymphatic Circulation - Clary Sage, Lime, Ravensara, Tangerine, Ylang Ylang

Hormonal Balancing - Blue Tansy, Clary Sage, Lavender

Insect Repellent - Lemongrass, Peppermint

Muscles, Tendons, Ligaments, and Joints - Blue Tansy, Clary Sage, Lavender, Lime, Peppermint, Tangerine

Pain - Clary Sage, Peppermint

Reproductive Systems - Clary Sage, Ylang Ylang

Skin Health - Blue Tansy, Clary Sage, Lavender, Lime, Peppermint, Ravensara, Rosewood

Sleep - Lavender, Ylang Ylang

Stress Reduction - Ylang Ylang, Lavender, Bergamot, Orange, Roman Chamomile

Teeth and Gums - Lemongrass, Peppermint, Rosewood

Suppress Appetite and Weight Loss - Lavender, Grapefruit, Peppermint


Best Lymph Massage Essential Oil Mix
To Aid In The Removal Of Cellulite

This blend creates smoother, younger looking skin. A built-in body detox system that stimulates the silent, gentle wave of the Lymphatics. Effective against water retention and Lymph Edema. Helps to restore hormonal balance.

mixing pink grapefruit essential oils benefits list aromatherapy massage


Mixing Essential Oils For Relaxing Muscles, Tendons
And Ligaments

The combination of these essential oils are well-known for reducing inflammation, relaxing muscles, eliminating soreness, calming the nerves, and increasing blood and lymphatic circulation. Great for a massage therapy blend.



Mixing Essential Oils For Relaxation and Balance Of The Body-Mind And Emotions

These essential oils create a warm, grounding and calming atmosphere. Brings tranquility to the mind. Can be massaged into the body or diffused through an aromatherapy nebulizer machine.

  • Blue Tansy

  • Geranium

  • Frankincense

  • Rosewood

  • Spruce

  • Ylang Ylang



Mixing Essential Oils To Improve Digestion Of Food

Helps promote normal balance to the digestive system. Aids in increases the capacity to absorb nutrients from the food that we eat. A very powerful essential oil formula. Use as a dietary supplement, massage, or through an aromatherapy diffuser machine.

  • Anise

  • Caraway

  • Coriander

  • Fennel

  • Ginger

  • Peppermint

  • Tarragon



Mixing Essential Oils For A Restful Nights Sleep

This serene therapeutic-grade blend of essential oils provides a calming, relaxing environment, particularly at bedtime. Diffuse in the air with an aromatherapy nebulizer machine or massage into the feet.

  • Lavender

  • Roman Chamomile

  • Sandalwood

  • Sweet Marjoram

  • Vanilla Bean

  • Ylang Ylang


Mixing Essential Oils For Energy

An invigorating and revitalizing blend of essential oils to re-energize your body and elevate your mood. Diffuse in an aromatherapy nebulizer machine or massage into the skin.

mixing lime essential oil aromatherapy muscles

  • Elemi

  • Lavandin

  • Lemon

  • Lime

  • Melissa

  • Myrtle

  • Osmanthus

  • Sandalwood

  • Tangerine

  • Ylang Ylang



Mixing Essential Oils For Breathing

Easy aromatherapy recipes clear air passages, balance the lungs and help in taking deep breathes. Massage this calming blend to your chest and back, or bottom of the feet. Diffuse using an aromatherapy machine for a more restful sleep.

  • Eucalyptus

  • Lemon

  • Peppermint

  • Ravensara

  • Tea Tree [Melaleuca]



Mixing Essential Oils To Balance Yin Energy

Blending any or all these essential oils together imparts luxury, beauty and femininity. Diffuse using an aromatherapy nebulizer machine or use massage therapy.

  • Cocoa

  • Bergamot

  • Cinnamon

  • Cistus

  • Jasmine

  • Patchouli

  • Rose

  • Sandalwood

  • Vanilla

  • Vetiver

  • Ylang Ylang


Click to discover more about Aromatherapy with this Essential Oil List.


Ayurveda Aromatherapy Essential Oil Recipes
For Vata Dosha

Choose from the following oils, mixing essential oils together. Add them to a carrier oil, such as organic, virgin coconut oil, jojoba oil or sesame oil. Add 5 drops of each oil that you choose to the carrier oil.

  • Angelica

  • Cardamon

  • Cinnamon

  • Clary Sage

  • Clove

  • Cypress

  • Frankincense

  • Ginger

  • Lavender

  • Lemon

  • Myrtle

  • Orange

  • Rosewood

  • Sandalwood

  • Vanilla

  • Vetiver



Ayurveda Aromatherapy Essential Oil Recipes
For Pitta Dosha

Choose from the following oils, mixing essential oils together. Add them to a carrier oil, such as organic, virgin coconut oil or jojoba oil. Add 5 drops of each oil that you choose to the carrier oil.

  • Chamomile

  • Coriander

  • Fennel

  • Geranium

  • Jasmine

  • Lavender

  • Lemon

  • Mint

  • Myrrh

  • Roman Chamomile

  • Rose

  • Saffron

  • Sandalwood

  • Vetiver



Ayurveda Aromatherapy Essential Oil Recipes
For Kapha Dosha

Choose from the following oils, mixing essential oils together. Add them to a carrier oil, such as organic, virgin coconut oil, jojoba oil or almond oil. Add 5 drops of each oil that you choose to the carrier oil.

  • Angelica

  • Bergamot

  • Cinnamon

  • Clary Sage

  • Cypress

  • Frankincense

  • Ginger

  • Jasmine

  • Juniper

  • Lavender

  • Lemon

  • Lemon Grass

  • Myrrh

  • Neroli

  • Orange

  • Rosewood

  • Sandalwood

  • Ylang Ylang


Mixing Essential Oils For Massage To Help Clear Up Digestion Issues

mixing lemongrass essential oils aromatherapy lime

  • Basil

  • Bergamot

  • Lemongrass

  • Chamomile

  • Cinnamon bark

  • Clary Sage

  • Pink Grapefruit

  • Juniper

  • Lavender

  • Lemon

  • Orange

  • Peppermint

  • Rosemary

  • Tangerine

  • Tarragon

  • Thyme

  • Ylang Ylang


Mixing Essential Oils Skin Problems

  • Bergamot

  • Chamomile

  • Geraniuum

  • Pink Grapefruit

  • Juniper

  • Lavender

  • Lemongrass

  • Melaleuca - Tee Tree

  • Rosewood

  • Sandalwood

  • Ylang Ylang


These specially formulated therapeutic blends contain a synergy of essential oils that are very powerful.

These particular aromatic botanical plants have been used historically over thousands of years safely and effectively to treat a wide variety of conditions.

Modern science has thoroughly researched and now proven the potency of these plants by chemical analysis and clinical case studies.


Directions for Use:
These easy Aromatherapy recipes must be diluted before applying to the skin. The most beneficial way to use them is by an aromatherapy air diffusion machine, and in a bath with a cup of Himalayan or Epsom Salt.

These blends may also be combined with your favorite carrier oil, such as organic, virgin coconut oil and used on the skin. A safe ratio is 7-10 drops of essential oil per one ounce of carrier oil.


Out Of Sight Cellulite

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Attraction, Fondness, Love, Compassion, Contentment, Bliss

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Alpine Lily
Accepting the expression of the female physical body.

Crab Apple
The release of emotional and physical impurities, whether real or imagined.

Pretty Face
Accepting one's physical features.

Sagebrush
Shedding of false identity.

Sunflower
Renews the ability to shine, to emanate the true Self and be attractive.

Yerba Santa
Helps release deep and hidden toxins.

Propriety Vibrational Frequencies for profound immune support, lymphatic drainage and to reduce pain and inflammation.


In Mint Condition

Infused Propriety Formula Of Vibrational Emotion Frequencies:

Love, Bliss, Power, Zest, Delight, Optimism, Satisfaction

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Dandelion
Releases emotional stress and tension in the body. Excellent for massage therapy.

Mountain Pride
warrior-like strength.

Oak
Insight into one's limitations, when to let go and being flexible.

Rock Water
Ease overly strict self-imposed standards to help develop a flowing attitude toward life.

Sunflower
Strong and radiant personality.

Wild Oat
Gives clarity on choosing and committing to life's goals.

Vervain
Radiates the glowing aspect of the body.


Zen Blend

Infused Propriety Formula Of Vibrational Emotion Frequencies:

Love, Bliss, Cosmic Consciousness

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Cosmos
Expressing one's true Self.

Lotus
Enhances spiritual awareness, relaxing and deepening meditative experiences.

Mugwort
Awareness and understanding.

Sage
Discovering the meaning of life with inner wisdom, contentment and peace.

Star Tulip
Gives strength to overcome struggles.


Ground Me

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Cheerfulness, Caring, Love, Contentment, Bliss, Power

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Clematis
For those who feel floaty and dreamy. Be present in the here and now.

Golden Yarrow

Rosemary
Centers and anchors you into your physical body.

Shooting Star

St. John's Wort

Sweet Pea


Lavender Me Up

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Bliss, Love, Contentment, Pleasure, Cheerfulness

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Aspen
Releases unknown anxiety.

Impatiens
Relief from mental tension and stress. Helps cultivate patience.

Indian Pink
Helps you remain calm and centered in the midst of intense activity.

Mimulus
Calms the nerves and the mind.

Star Of Bethlehem
Soothing. Releases trauma and drama after severe stress.


Hope & Cope

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Hope, Love, Compassion, Contentment, Tenderness, Joy, Bliss

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Angelica
Protects and nurtures. Helps during a difficult healing journey. Spiritual guidance.

Borage
Relieves sadness and grief as it soothes and renews the heart with courage.

Chamomile
To restore emotional harmony after an upset.

Walnut
For times of profound transformation, major transitions and the re-ordering of one's life.


Soothe my Soul

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Larch
Freedom from the paralysis of anxiety and fear of failing.

Pine
Helps in removing the feelings of guilt, blame and being hard on one's self.

Water Chestnut
To help quiet the mind from obsessive and repetitive thoughts and worries.


Monster Away Spray

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Aspen
dissolves the fear of the dark and unknown

Chamomile
Helps you fall asleep. Especially good for children.


H Away

Infused Propriety Blend Of Vibrational Emotion Frequencies:

Saturated Propriety Mix Of Vibrational Flower Essence Frequencies:

Love Lies Bleeding


Mixing Essential Oils For The Physical Body

Muscle Relief
Peppermint, Rosemary, Lavender

This blend was created to use in a massage therapy practice that treats sore muscles. It is completely organic and more cost effective than using over the counter topical pain relievers and the aroma is much nicer too.

Use for sore muscles and pain relief. Add a few drops to your carrier oil and apply to the body, or add 10 drops to 1 cup Epsom salts for a soothing bath.


Breathe Easy
Eucalyptus, Fir Needle, Lemongrass

This blend is effective for all types of respiratory conditions. It is highly anti microbial and will kill germs when used in an aromatherapy diffuser machine. For massage therapists, it works great on a tissue underneath the face rest to keep your clients nose from getting stuffy. The scent is clean and fresh and enjoyed by almost everyone.

Use for colds, flu, sinus congestion, and respiratory issues. Add 10 drops to an aromatherapy machine or put a few drops on cotton ball and inhale. Can also make an inhalation treatment by putting 10 drops in a bowl of hot water and covering head with a towel for 5 minutes.


Mixing Essential Oils For The Mental Body

Stress Relief
Lavender, Geranium, Ylang Ylang

Stress is a problem for many people especially in the workplace. You'll find this oil blend to be very effective for women and when combined with deep breathing, it provides almost instant relief. This oil is not sedative or stimulating, it is balancing to the central nervous system. Ylang Ylang has been shown to reduce blood pressure in clinical studies.

Use for stress, negative moods, emotional upsets and pms, add to an aromatherapy nebulizer machine, bath or massage carrier oil like coconut oil.


Energizing
Tropical Basil, Rosemary, Lime

This blend is for mental fatigue and will give a quick boost to the nervous system. It works best by inhalation but a few drops can also be added to the bath or for massage therapy. Many clients like to smell it directly out of the bottle after lunchtime to stay alert at work and combat the afternoon slump. It's well-known to be more effective than a cup of coffee!

Use to increase alertness and concentration. Add to an aromatherapy diffuser machine or put a few drops on a tissue or cotton ball.


Mixing Essential Oils For The Emotional Body

Relaxation
Lavender, Clary Sage, Orange

Everyone who gets a massage wants to relax. This blend will work wonders to calm the mind so the client can get the best results from their massage therapy session. This blend is perfect after a long day at work to help you unwind, and to smell before bedtime to sleep peacefully. Lavender and Clary Sage are anti-spasmodics and are effective for reducing muscular tension and headaches. In China the scent of Orange is considered the oil of joy and promotes tranquility and happiness.

Use for calming and soothing nerves and insomnia. A perfect addition to massage therapy oil, an aromatherapy diffuser machine or in a hot bath.


CosmicFlower
Vanilla, Sandalwood, Lavender, Combava, Orange, Neroli

The signature sent of CosmicFlower.com and our best selling blend. Katie Haley, the owner of Cosmicflower, created it for women but men really like it too! She wanted something that reminded her of Florida. So, she combined all three parts of the Orange tree together. The fruit, which is the peel of the Orange, the flower which is Neroli and the leaves which is Combava. She added Lavender for its clean floral notes, Sandalwood for its rich earthiness, and Vanilla for its sweet sensuality. Therapeutically these essential oils have an uplifting quality and many spas carry this blend for relaxation massage therapy.

Use for depression, anxiety or as a feel good spa treatment. A few drops can be applied as a perfume too.


Mixing Essential Oils For The Spiritual Body

Enlightenment
Patchouli, May Chang, Lavender

The inspiration for this blend was the love for yoga. It has a mystical aroma of incense. This blend is sensual, earthy and strong, with just a touch of lemony undertones.

Use during prayer, meditation, yoga or as a sensual body oil. Add to massage therapy oil, lotion or an aromatherapy diffuser machine. A few drops can be applied to the Chakras for energetic healing.


Meditation
Frankincense, Lavender, Fragonia

This essential oil formula is a favorite blend and created for a meditation practice. If you have tried this yourself you know how challenging it can be to quite the mind and stay focused on your spiritual goals. Frankincense has been used for thousands of years for worship and prayer, Fragonia which is new to the world of aromatherapy has magical qualities that are now being discovered and Lavender will help you to relax and enjoy the moment.

Use during prayer and meditation to calm mind and relax body, add to an aromatherapy diffuser machine or bath.


Directions for Use:
These easy Aromatherapy recipes must be diluted before applying to the skin. The most beneficial way to use them is by an aromatherapy air diffusion machine, and in a bath with a cup of Himalayan or Epsom Salt.

These blends may also be combined with your favorite carrier oil, such as organic, virgin coconut oil and used on the skin. A safe ratio is 7-10 drops of essential oil per one ounce of carrier oil.


Mixing Essential Oils For The Acupressure Meridians And Elements

Lung and Large Intestine Meridians
Metal

Rosemary, Lavender, Eucalyptus, Peppermint, Thyme, Lemon, Tea Tree, Melaluca, Ginger, Oregano and Cinnamon

Stomach and Spleen Meridians
Earth

Angelica, Clary Sage, Geranium, Marjoram, Peppermint, Vetiver and Ginger

Heart, Small Intestine, Pericardium and Triple Warmer Meridians
Fire

Lemon, Lime, Pink Grapefruit, Orange, Bergamot, Neroli, Pettigrain, Rose, Black Pepper, Juniper, Ylang Ylang and Tangerine

Kidney and Urinary Bladder Meridians
Water

Neroli, Rose, Lavender, Jasmine, Helichrysum, Myrrh, Frankincense, Juniper, Clary Sage, Roman Chamomile and Ylang Ylang

Liver and Gall Bladder Meridians
Wood

Cedarwood, Cinnamon, Carrot Seed, Dill, Coriander, Spruce, Sandalwood, Pine, Angelica, Geranium and Fennel



Naturally Amy, Essential Oil Blends


Good-Bye To Cellulite

This blend creates smoother, younger looking skin.

It has a built-in body detox system that stimulates the silent, gentle wave of the Lymphatics.

Effective against water retention and Lymph Edema.

Helps to restore hormonal balance.


Muscle Mix

For relaxing muscles, tendons and ligaments.

The combination of these essential oils are well-known for reducing inflammation, rehabbing muscles, eliminating soreness, joint health, calming the nerves, increasing blood and lymphatic circulation. Great as a massage therapy blend for muscle pain.

Proprietary Mix of Therapeutic-Grade Essential Oils:
spearmint, peppermint

Proprietary Vibrational Mix of Flower Essences:
Alpine Lily, Beech, Buttercup, California Wild Rose, Centaury and Morning Glory.


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Massage Therapy CEUs
Professional Certifications. Fun, In-Demand Florida Massage Therapy CEUs in Aromatherapy, Reflexology, Lymph Drainage, Cranial Sacral, Reiki, Chakra Therapy, Equine, Medical Massage, low back fascia muscle pain, Sciatica, Whiplash, neck and jaw pain, TMJ dysfunction, Piriformis Syndrome and Frozen Shoulder muscle pain.


These different massage therapy styles and types along with reflexology, reiki, lymph massage, mixing essential oils, easy aromatherapy recipes and Ayurveda essential oils, have the reputation for helping in certain disorders and fascia trigger point muscle pain.

Basic and advanced holistic stress reduction techniques, like hypnosis, hypnotherapy, nidra meditations and hatha yoga poses, are never a substitute for medical attention, though they may aid in reducing ligament, tendon and fascia muscle pain.

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Hypnosis Clinic Orlando Florida

2221 Lee Road, Suite 23 Winter Park, FL. 32789
Click here for directions.

Your expert Hypnotist is
Scott Coleman LMT NMT CEMT

Phone or Text me at
407-617-6602

Hypnosis Class Calendar, click here

Free Hypnosis Downloads, click here.

Specializing In...

Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.

Power Of Hypnosis Facts click here

Virtue Of Gratefulness
Recognize, appreciate and be thankful.


New Behaviors
Bust all your cravings for sugar and other habits, like nail biting.


Mental Focus
Create a laser-beam focus and motivation for excellence.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Eating Disorders
Bulimia and Anorexia no more.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.

Holistic Stress Reduction Techniques
click here

Your Money Mind
Crush
your spending and debt destruction.


Easily Solve Problems

Be inspired, motivated and develop creative problem solving.


Pain Control
Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.

Free Hypnosis Downloads, click here

Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


Eating Disorders
Bulimia and Anorexia no more.


New Behaviors
Bust all your cravings
for sugar and other habits, like nail biting.


Mental Focus
Create a laser-beam focus and motivation for excellence.

Learning Hypnosis Classes And Workshops
click here

Your Money Mind
Crush
your spending and debt destruction.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Easily Solve Problems
Be inspired, motivated and develop creative problem solving.


Pain Control
Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.

Power Of Hypnosis Facts click here

Virtue Of Gratefulness
Recognize, appreciate and be thankful.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now

Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.

Holistic Stress Reduction Techniques
click here

New Behaviors
Bust all your cravings for sugar and other habits, like nail biting.


Eating Disorders
Bulimia and Anorexia no more.


Mental Focus
Create a laser-beam focus and motivation for excellence.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Your Money Mind
Crush
your spending and debt destruction.


Perfect Performance

Improve at a sport or any activity, like golf, yoga, breathing.

Learning Hypnosis Classes And Seminars
click here

Easily Solve Problems
Be inspired, motivated and develop creative problem solving.


Pain Control
Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.


Virtue Of Gratefulness
Recognize, appreciate and be thankful.


Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


Building Confidence
Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


New Behaviors

Bust all your cravings for sugar and other habits, like nail biting.


Your Money Mind
Crush
your spending and debt destruction.


Mental Focus

Create a laser-beam focus and motivation for excellence.


Eating Disorders
Bulimia and Anorexia no more.


Magic Memory
Stop!
You don't want Alzheimer's, Dementia or aging.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.