Vastus Lateralis Muscle

Clinical research shows that active Trigger points in the Vastus Lateralis muscle is directly related to clients who report they are "unable to sleep because of hip pain."

learning hypnosis orlando vastus lateralis muscle quadriceps  knee leg thigh


Muscle Attachments

  • below to the common tendon attaching to the patella and patella retinaculum

  • wraps around the lateral femur, anchoring on the linea aspera on the posterior femur.

  • above to the greater trochanter


Actions of these Knee muscles

  • extension of the knee joint


Nerve Innervation

  • Femoral nerve - L2, L3 and L4


Trigger Point Referred Pain Charts

  • lateral, posterior sides of the knee, and into the patella

  • pain up and down the lateral, anterior and posterior thigh regions

  • hip muscle pain and into the greater trochanter of the femur


Acupressure Meridian Association

  • Small Intestine

  • Physically, its associated with the last two thirds of the small intestine, the jejunum and ileum. Disharmony results in digestive problems, such as indigestion


quadricep muscles vastus lateralis knee, hip, thigh trigger points

Click to discover more muscles diagrams

Click on the Quadricep muscles to the right for more info on Rectus Femoris, Vastus Medialis and Vastus Intermedius.


Massage Therapy Techniques Videos
Discover charts, muscles diagrams and step-by-step guides on how to master these proven massage therapy techniques.

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Learning Hypnosis To Relax Muscles
One of the best ways to relax muscles, especially large ones, like Vastus Lateralis, is using Hypnosis or Hypnotherapy.


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These different clinical massage therapy techniques for vastus lateralis muscle, like hypnosis and hatha yoga breathing exercises have the reputation for helping people with fascia muscle pain and Trigger Points.

Holistic stress reduction techniques are never a substitute for medical attention, though they may aid in the correction of some fascia problems and muscle pain.


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psoas major vastus lateralis muscle hip thigh trigger points hypnosis


Return From Thigh Fascia Muscle Pain Vastus Lateralis Muscle Quadricep Muscles, Rectus Femoris, Medialis, Intermedius Diagrams, Human Anatomy And Go To Massage Therapy CEUs Hatha Yoga Poses Hypnosis Orlando Florida Home Page

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Be inspired, motivated and develop creative problem solving.


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Eliminate Pain. Induced the power of speed healing from disease, injury and surgery.


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Stress Relief
Deep relaxation, reduce mental stress, enjoy a better nights sleep.


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Eliminate worry, anxiety and depression by building self esteem, confidence and enthusiasm for life.


Natural Weight Loss Now
Easily get to your ideal weight, feeling young and beautiful.


Stop Smoking Now
Quit In One Day and extend your life.


Virtue Of Gratefulness

Recognize, appreciate and be thankful.


New Behaviors
Bust all your cravings for sugar and other habits, like nail biting.


Your Money Mind
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your spending and debt destruction.


Mental Focus

Create a laser-beam focus and motivation for excellence.


Magic Memory
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You don't want Alzheimer's, Dementia or aging.


Perfect Performance
Improve at a sport or any activity, like golf, yoga, breathing.


Virtue Of Gratefulness

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